GilesBathgate's Journal, 23 May 2015

159.9 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 48.48g | Prot: 120.18g | Carb: 172.24g.   Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Dinner: Sainsbury's Mixed Vegetables, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White. Snacks/Other: Coffee with Skim Milk. more...

2193 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...