Weigh In record (no journal entry) for 18 February 2024
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201.1 lb
Lost so far: 261.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1516 kcal
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Fat: 65.98g | Prot: 52.18g | Carb: 177.86g.
Breakfast: Coffee with Oat Milk, Tomatoes, Toasted Sour Dough Bread, Fried Egg . Lunch: Just Popcorn Salt & Vinegar Flavour, Nacho Flavor Tortilla Chips , Hummus , Woolworths Sliced Salami, Pasta Salad with Egg. Dinner: Pawpaw. Snacks/Other: Amajoya Double Chocolate , Grapefruit (Pink and Red and White) , Lindt Dark Chocolate, Date, Ola Paddle Pop. more...
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losing 17.0 lb a week
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