Weigh In record (no journal entry) for 17 February 2024
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164.9 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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283 kcal
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Fat: 14.45g | Prot: 30.70g | Carb: 7.75g.
Lunch: Pingo Doce Espinafres Salteados, Lidl Hambúrguer de Frango. more...
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losing 9.3 lb a week
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iolamartins's weight history
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