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It was a night I had very salty fish, pizza, fudge
Was it worth it….not the fudge
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203.5 lb
Lost so far: 259.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1259 kcal
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Fat: 56.55g | Prot: 37.69g | Carb: 148.27g.
Breakfast: Coffee with Oat Milk, Apples , Moir's Desiccated Coconut, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oatmeal. Lunch: Kauai Mango Lassi. Dinner: Eskort Smoked Vienna, Pasta Salad with Egg. Snacks/Other: Coffee with Oat Milk, Fairview Low Fat Chevin with Black Pepper and Paprika, Just Popcorn Salt & Vinegar Flavour, Coffee with Oat Milk. more...
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gaining 12.3 lb a week
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