Weigh In record (no journal entry) for 16 February 2024
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207.7 lb
Lost so far: 122.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1390 kcal
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Fat: 53.50g | Prot: 85.45g | Carb: 121.97g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds). Lunch: Debonairs Pizza Regina (Real Deal). Tea: Coffee (Brewed From Grounds). Dinner: Pick n Pay Medium Fat Mozarella , Woolworths Crushed Wheat Sourdough Bread. Supper: Black Tea, Selati Sucralose Sweetener Sticks, Parmalat Easygest Low Fat Milk. Snacks/Other: Cani Refined sugar free rusks, First Choice High Protein Recovery Drink, Chocwell Peanut Butter with Whey Protein Covered in Dark Choc. more...
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losing 0.6 lb a week
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