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I think eating around 1350-1400 is my sweet spot. Plus I walked just under 4 miles yesterday.
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2024:
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1549 kcal
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Fat: 57.97g | Prot: 78.72g | Carb: 178.16g.
Breakfast: Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Coffee. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Chili's Chips & Salsa, Great Value Fajita Seasoned Beef Strips, Fajita Chicken, Rice with Beans, Delimex Beef & Cheese Taquitos, Flour Tortilla. Snacks/Other: Sugar Cookie, Coffee, Great Value Yellow Popping Corn. more...
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1928 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 9.8 lb a week
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