Weigh In record (no journal entry) for 14 February 2024
|
203.9 lb
Lost so far: 9.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
295 kcal
|
Fat: 14.58g | Prot: 7.06g | Carb: 35.87g.
Breakfast: Vegemite Vegemite, Nuttelex Original, SunRice Original Thin Rice Cakes. Snacks/Other: White Grapes, Sugarless Stevia Organic Sweetener, Black Tea, Liddells Lactose Free Skim Milk. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|