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I'll take it because at least steady isn't up. 🙂
Still working at consistently logging, regardless of the crazy schedule this semester and weird illness this past week. Doing better, but it is hard when I'm feeling like I was beaten up by a bus full of angry toddlers. 🤧🤒🤢 This past week I did great with IF, though , which is bringing some really surprising neurological benefits to help combat the cognitive issues that have been making life a challenge. And 5 of the past 7 days were in a calorie deficit, so that's good. 👍 Onward and upward!
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185.5 lb
Lost so far: 54.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1449 kcal
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Fat: 66.80g | Prot: 62.57g | Carb: 170.93g.
Afternoon Tea: Banana, Quest Double Chocolate Chunk Protein Bar. Dinner: Ham Noodle Salad. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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