|
down a little after a 3 week stall
|
223.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2009:
|
1205 kcal
|
Fat: 40.76g | Prot: 34.31g | Carb: 176.58g.
Breakfast: Peanut Chocolate, 1 pear. Lunch: Pizza with Meat and Vegetables, Light Southwestern-Style Vegetable Soup, Brown Rice. Snacks/Other: Shortbread Cookie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiki_chrissy's weight history
|