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Didn't eat much yesterday. Emotions make me lose my appetite.
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122.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1171 kcal
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Fat: 45.56g | Prot: 63.08g | Carb: 131.40g.
Breakfast: Coffee. Lunch: Truffles, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Dinner: Minute Jalapeño Rice, Fred Meyer Black Beans, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Perry's Ice Cream Premium Spumoni Ice Cream, Coffee, Great Value Yellow Popping Corn, HEB Greek Plain Yogurt. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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