Weigh In record (no journal entry) for 13 February 2024
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233.5 lb
Lost so far: 15.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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793 kcal
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Fat: 12.82g | Prot: 79.15g | Carb: 87.88g.
Lunch: Sawi Hijau, Putih Telur, Salam Sosis Ayam Salam, Garuda Pilus Rasa Rumput Laut, Bihunku Rasa Kari Laksa. Dinner: Rose Brand Margarin Krim Serbaguna, Udang, Cumi-cumi, Sambel Terasihomemade, Kangkung. Snacks/Other: Melon. more...
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gaining 4.9 lb a week
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