Golfgirl60's Journal, 11 February 2024

207.2 lb Lost so far: 5.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 67.45g | Prot: 69.26g | Carb: 119.38g.   Breakfast: Franz Keto White Bread, Alpine Fresh Blackberries, Fage Total 0% Greek Yogurt (227 g), Poached Egg. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Blue Diamond Lightly Salted Almonds, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Old El Paso Pickled Jalapeno Slices, WinCo Foods Mexican Style Blend Cheese, Don Pancho Authentic Restaurant Style Tortilla Chips. more...

2914 kcal

Activities & Exercise: Desk Work - 4 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...