Weigh In record (no journal entry) for 11 February 2024
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203.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1661 kcal
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Fat: 71.70g | Prot: 92.07g | Carb: 112.96g.
Breakfast: Aldi Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Cooked Ham, Fitbakes Tortilla Wrap, Pumpkin Seeds, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Blueberries. Dinner: Bisto Gravy Granules, Cooked Broccoli, Aunt Bessie's Honey Glazed Roast Parsnips, Roasted Potato, Aunt Bessie's Yorkshire Pudding (25g), Tesco Crackling Pork Loin Joint. Snacks/Other: Merlot Wine . more...
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losing 1.2 lb a week
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