Weigh In record (no journal entry) for 10 February 2024
|
203.7 lb
Lost so far: 259.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2024:
|
1551 kcal
|
Fat: 83.84g | Prot: 51.61g | Carb: 145.60g.
Breakfast: Almond Croissant. Lunch: Pears , Shortbread, Woolworths Mini Rice Cakes Yoghurt Coating. Dinner: Fried Onions, Pork Sausage (Cooked) , Potato Wedges. Snacks/Other: Lifestyle Food Chia Seeds, Amajoya Double Chocolate , Clover Full Cream Fresh Milk, Coffee with Milk, Fair Cape Chocolate Dessert , Camembert Cheese . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|