Weigh In record (no journal entry) for 09 February 2024
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1387 kcal
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Fat: 75.06g | Prot: 91.46g | Carb: 109.05g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, ShopRite Chopped Almonds, Driscoll's Blueberries, Kroger Fat Free Cottage Cheese. Lunch: Kroger Pork Rinds. Dinner: Quest Double Chocolate Chip Protein Cookie, Quest Double Chocolate Chunk Protein Bar, ShopRite Broccoli Florets, Festival Foods Mom's Meatloaf. Snacks/Other: Blue Diamond Lightly Salted Almonds, CarbSmart Butter Pecan Ice Cream. more...
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2832 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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