Weigh In record (no journal entry) for 09 February 2024
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204.6 lb
Lost so far: 258.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1600 kcal
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Fat: 52.12g | Prot: 79.30g | Carb: 208.39g.
Breakfast: Woolworths Lemon Curd, Kiwi Fruit, Oatmeal. Lunch: Kauai Summer Glo Smoothie, Nacho Flavor Cornnuts , Chicken Salad. Dinner: Biltong, Camembert Cheese , Peanut Butter, Ciabatta, Bakers Lemon Creams (1). more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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