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Sleep habits have always been poor with me. So I have really been focusing on getting more sleep this past week. Seems to be making a positive impact…
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167.1 lb
Lost so far: 72.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1182 kcal
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Fat: 20.61g | Prot: 152.27g | Carb: 98.55g.
Breakfast: Organika Spirulina, Egg, Coffee, Whey Gourmet Protein Shake, Apples, Fairlife 1% Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Compliments Honey Garlic Sauce, Compliments Broccoli Slaw, Lilydale Chicken Breast Boneless Skinless. more...
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losing 10.5 lb a week
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