Weigh In record (no journal entry) for 19 May 2015
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159.7 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1630 kcal
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Fat: 46.87g | Prot: 120.36g | Carb: 158.51g.
Breakfast: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Asda Free from Oats, Country Choice Organic Belgian Triple Chocolate Chunk Cookie. Lunch: Cashew Nuts, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Green Olives. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Naturya Chia Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats. more...
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2163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
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losing 2.3 lb a week
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