Weigh In record (no journal entry) for 08 February 2024
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229.9 lb
Lost so far: 19.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1134 kcal
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Fat: 24.32g | Prot: 76.54g | Carb: 115.03g.
Breakfast: Sosis Mister Max Sosis Jumbo, Shifudo Siomay Ikan, Pepaya Manis. Lunch: Cilok, Tahu Bakso. Dinner: Ssp Nangka Snack Miko. Snacks/Other: Salam Sosis Ayam Salam, Ella Froze Bakso Ikan, Belfoods Bakso Ayam Mini, Putih Telur Matang, Lemonilo Mie Instan Kuah Rasa Soto Koya, BonCabe Boncabe. more...
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losing 4.1 lb a week
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