Golfgirl60's Journal, 06 February 2024

209.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 53.23g | Prot: 115.08g | Carb: 129.71g.   Breakfast: Imperial Butter, Franz Keto White Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Classic Potato Chips, Franz Keto White Bread, Roast Beef. Snacks/Other: ShopRite Chopped Almonds, Quest Double Chocolate Chunk Protein Bar, Kroger Pork Rinds. more...

2606 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes. more...