Weigh In record (no journal entry) for 07 February 2024
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202.4 lb
Lost so far: 11.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1550 kcal
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Fat: 58.84g | Prot: 60.13g | Carb: 108.46g.
Breakfast: Macro Nutritional Yeast Flakes, Coles Quick Oats. Lunch: Mayonnaise , Egg (Whole). Dinner: Chardonnay Wine, Ayam Satay Sauce, Rice and Veges, Coles Thin Beef Sausages. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 1.3 lb a week
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