losingtowin1's Journal, 06 February 2024

133.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 39.97g | Prot: 74.72g | Carb: 131.39g.   Breakfast: Grapefruit (Pink and Red), Cinnamon, Granvita Oats, Lovin Fresh English Muffin, Tim Hortons Black Coffee (Large), Great Value Cream Cheese. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Oikos Anything But Plain Nonfat Greek Yogurt, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Lovin Fresh 45 Calorie Multigrain Bread, Water, Egg White. Dinner: Chicken Drumsticks, Priano Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Basil (Dried), Bell Peppers, Little Salad Bar Spinach, Thyme (Dried), foxy Romaine Lettuce, Tomato Vegetable Soup (MY). Snacks/Other: Benton's Iced Oatmeal Cookies,  Hazelnuts, Gamesa Marias Cookies, Great Value Green Tea, Honeycrisp Apples, Great Value Creamy Peanut Butter. more...

1603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...