Weigh In record (no journal entry) for 05 February 2024
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204.6 lb
Lost so far: 258.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1076 kcal
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Fat: 50.70g | Prot: 57.01g | Carb: 98.34g.
Breakfast: Butter , Albany Brown Bread, Egg (Whole) . Lunch: Bakers Lemon Creams (2), Pork Chop (Lean Only Eaten), Chicken Thigh (Skin Eaten). Dinner: Lindt Dark Chocolate. Snacks/Other: Watermelon . more...
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gaining 1.5 lb a week
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