Weigh In record (no journal entry) for 18 May 2015
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160.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1631 kcal
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Fat: 46.47g | Prot: 120.00g | Carb: 144.82g.
Breakfast: Two Chicks Free Range Liquid Egg White, Sainsbury's Pitted Olives, Sainsbury's So Organic Black Beans, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Sainsbury's Pitted Green Olives, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Asda Salmon Fillets, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Asda Free from Oats, Heritage Cottage Cheese (Low Fat), Naturya Chia Seeds. more...
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losing 9.3 lb a week
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