cobyblue's Journal, 04 February 2024

End of dry January and into Feb! The weight is creeping off. Slow and steady progress. I’m getting there🤞👍😊

204.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 66.84g | Prot: 62.40g | Carb: 156.63g.   Breakfast: Aldi Skimmed Milk. Lunch: Tesco Cooked Ham, Pork Farms Mini Pork Pies, Fitbakes Tortilla Wrap, Greggs Sausage Rolls. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Minced Beef (80% Lean / 20% Fat) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Red Table Wine , Propercorn Sweet and Salty, Prosecco, Sainsbury's Dark Sweet Cherries. more...