Weigh In record (no journal entry) for 03 February 2024
|
164.5 lb
Lost so far: 16.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
208 kcal
|
Fat: 7.48g | Prot: 30.11g | Carb: 4.27g.
Lunch: Couve Lombarda, Pele e Carne do Peito de Peru (Cozido, Assado). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iolamartins's weight history
|