Weigh In record (no journal entry) for 03 February 2024
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1509 kcal
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Fat: 59.44g | Prot: 123.78g | Carb: 117.54g.
Breakfast: Blossom Lite Medium Fat Spread, All Gold Tomato Sauce, Woolworths Brown Sandwich Thins, Egg, Woolworths Fat Free Plain Chunky Cottage Cheese. Dinner: Cheddar Cheese , Mushrooms, Onions , Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Mild Mustard, Woolworths Lean Ostrich Burgers Thick, Woolworths White Hamburger Rolls. Snacks/Other: Marcel's English Toffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Clear Nutrition 100% Whey, Woolworths Dark Chocolate Drops, Black Cat Crunchy Peanut Butter, Woolworths Fat Free Yoghurt, Miam Chocolate Coated Whey Protein Nougat. more...
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losing 2.9 lb a week
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 Comments
I'll try to weigh once a week from here on out but I'm also considering weighing once a month just because I still get anxiety about the reading sending me back into crash-diet/unsustainable habits. I've done my start measurements so I will check those in a bit too. Want to check how much those body fat scales are, but the proper expensive ones the dietitians use, not the take-alot ones.
03 Feb 24 by member: fresh@summer
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fresh@summer's weight history
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