Weigh In record (no journal entry) for 01 February 2024
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170.4 lb
Lost so far: 69.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1248 kcal
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Fat: 29.54g | Prot: 143.63g | Carb: 119.22g.
Breakfast: Whey Gourmet Protein Shake, Kirkland Signature Three Berry Blend, Organika Spirulina, Fairlife 1% Milk. Lunch: Magic Spoon Frosted Cereal, Manitoba Harvest Hemp Yeah Max Protein , President's Choice Raw Pumpkin Seeds, Coffee, Oikos Oikos Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Mann's Sugar Snap Peas, Apples, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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losing 1.4 lb a week
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