Weigh In record (no journal entry) for 01 February 2024
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146.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1312 kcal
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Fat: 61.68g | Prot: 45.45g | Carb: 150.05g.
Breakfast: Jengibre, Cúrcuma, Agua de Limón. Lunch: Cebolla Caramelizada, Huevo (Entero), Crema Ácida y Papas Fritas con Sabor a Cebolla, Zanahoria, Huevo Duro, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Jamón Picado, Zanahorias Pequeñas. more...
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2039 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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