Weigh In record (no journal entry) for 01 February 2024
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206.1 lb
Lost so far: 256.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1357 kcal
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Fat: 51.32g | Prot: 47.08g | Carb: 154.01g.
Breakfast: Coffee with Milk, Egg, Jams and Preserves , Butter , Rye Bread . Lunch: Salami, Kauai Peanut Butter Berry Smoothie. Dinner: Just Popcorn Salt & Vinegar Flavour, Woolworths Oatmeal Digestive Biscuit, Woolworths Mini Rice Cakes Yoghurt Coating, Fairview Low Fat Chevin with Black Pepper and Paprika, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 6.2 lb a week
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