Weigh In record (no journal entry) for 01 February 2024
|
169.8 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1534 kcal
|
Fat: 66.82g | Prot: 57.23g | Carb: 180.29g.
Breakfast: Nasi Putih, Ayam Geprek. Dinner: Seblak, Good Day Good Day Duet. Snacks/Other: Kerupuk Putih, Risoles, Kue Pukis, Salak. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ontwsixty's weight history
|