Weigh In record (no journal entry) for 01 February 2024
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234.1 lb
Lost so far: 15.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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981 kcal
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Fat: 20.80g | Prot: 63.28g | Carb: 133.05g.
Lunch: Nugteta Tahu Bakso, Nasi Putih, KFC Dada Ayam Original. Dinner: Garuda Pilus Rasa Rumput Laut, Salam Sosis Ayam Salam, Bakso Ayam, Pakcoy, BonCabe Boncabe, Bihunku Rasa Ayam Bawang, Putih Telur, Minaku Otak Otak. more...
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gaining 1.2 lb a week
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