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It was a difficult month but I arrived with less at the door of February…
My new chapter starts on the Eve of this February
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205.3 lb
Lost so far: 257.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1425 kcal
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Fat: 56.91g | Prot: 56.46g | Carb: 159.37g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) , Moir's Desiccated Coconut, Woolworths Pomegranate Rubies, Kiwi Fruit, Jungle Oats. Lunch: Wilson's XXX Mints, Coffee with Milk, Fish and Chips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Noodles (Fat Added in Cooking). more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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