Allkiwi's Journal, 14 May 2015

Did well this week.
152.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2015:
485 kcal Fat: 3.05g | Prot: 24.27g | Carb: 81.15g.   Breakfast: Coffee with Skim Milk. Lunch: Wattie's Moroccan Bean Soup. Dinner: Wattie's Moroccan Bean Soup. more...
losing 1.3 lb a week

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