Weigh In record (no journal entry) for 30 January 2024
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146.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2691 kcal
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Fat: 114.83g | Prot: 98.18g | Carb: 317.22g.
Breakfast: Mate Amargo, Agua de Limón, Agua. Lunch: Lario Jamon Cocido, Cebolla Caramelizada, Tortilla de Huevo, S&P Tomates, Paladini Paleta Cocida. Dinner: Pizza Blanca, Cebolla Frita, Pizza de Pepperoni (36 Cm), Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Pepperoni (Congelada, Precocida), Empanada de Verdura, Empanada de Carne, Sprite Sprite . Snacks/Other: Aceitunas Verdes. more...
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losing 15.4 lb a week
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