Weigh In record (no journal entry) for 31 January 2024
|
203.7 lb
Lost so far: 9.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
1822 kcal
|
Fat: 61.40g | Prot: 84.86g | Carb: 130.74g.
Breakfast: Nuttelex Original, Peanut Butter, SunRice Original Thin Rice Cakes, Vegemite Vegemite. Lunch: Tomatoes, Coles Thin Rice Cakes, Coles Cheese Slices, Egg (Whole) , The Lady Shake Coffee Shake, Meat Loaf. Dinner: Chardonnay Wine, Spaghetti, Bolognese. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallyjeanm's weight history
|