Weigh In record (no journal entry) for 30 January 2024
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205.9 lb
Lost so far: 257.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1365 kcal
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Fat: 72.31g | Prot: 30.79g | Carb: 147.80g.
Breakfast: Coffee with Oat Milk, Croissant with Egg, Cheese and Bacon . Lunch: Fruit Smoothie Drink. Dinner: Woolworths Lemon Swirl Cheesecake, Roasted Vegetables. Snacks/Other: Just Popcorn Sour Cream & Chives Popcorn. more...
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losing 6.2 lb a week
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