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Dry January has been a challenge but I’m really pleased to have stuck to it. I haven’t gone bonkers with nighttime snacks either so hopefully this time I’m on the right track. I can’t say I feel any better generally but I’m sure all the benefits are being appreciated by my internal organs 😇😂😂
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205.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1706 kcal
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Fat: 52.28g | Prot: 75.86g | Carb: 196.74g.
Breakfast: Aldi Skimmed Milk. Lunch: Pumpkin Seeds, Brooklea Fat Free Strawberry Yogurt, Tesco Blueberries, Watermelon , Peanut Butter, Aldi Super Seeded Loaf. Dinner: Tesco Mushy Peas, Albert Bartlett Homestyle Chips, Aldi Breaded Cod Fillet. Snacks/Other: Prosecco. more...
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losing 0.7 lb a week
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