Weigh In record (no journal entry) for 29 January 2024
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167.1 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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714 kcal
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Fat: 34.68g | Prot: 37.14g | Carb: 57.80g.
Breakfast: Meia de Leite, Pão de Centeio, Ovo Mexido. Lunch: Maçã Cozida, Triunfo Bolacha Digestive Go, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Espetadas de Peru. more...
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gaining 1.1 lb a week
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iolamartins's weight history
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