Weigh In record (no journal entry) for 13 May 2015
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145.3 lb
Lost so far: 8.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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646 kcal
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Fat: 9.17g | Prot: 55.40g | Carb: 96.44g.
Breakfast: Silk Unsweetened Soymilk, Yogi Tea Breathe Deep Tea. Lunch: Earthbound Farm Organic Baby Arugula, Baked or Broiled Cod. Dinner: Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Fuji Apples, Navels Oranges . more...
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losing 1.8 lb a week
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myoshi's weight history
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