Weigh In record (no journal entry) for 28 January 2024
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209.4 lb
Lost so far: 120.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1151 kcal
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Fat: 38.79g | Prot: 106.58g | Carb: 87.52g.
Breakfast: Primal Protein Shake. Elevenses: Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk. Lunch: Woolworths Sliced Cooked Sandwich Ham, Sasko Low Gi Wholewheat Brown Bread, Woolworths Kj Controlled Medium Fat Cheddar. Tea: Jacobs Reduced Sugar Cappuccino. Dinner: Egg Omelette , Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Lean Beef Mince. Supper: Coffee (Brewed From Grounds), Selati Sweetener. Snacks/Other: First Choice High Protein Recovery Drink. more...
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losing 1.9 lb a week
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