Weigh In record (no journal entry) for 28 January 2024
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233.5 lb
Lost so far: 15.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1093 kcal
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Fat: 18.91g | Prot: 122.31g | Carb: 114.97g.
Breakfast: Garuda Pilus Rasa Rumput Laut, Tahu, Pakcoy, BonCabe Boncabe, Putih Telur Matang, Bihunku Rasa Ayam Bawang. Lunch: Bawang Putih, Cabe, Kecambah, Udang, Nasi Putih, Ikan Tongkol. Snacks/Other: Indofood Sambal Pedas Indofood, Del Monte Saus Barbeque, Taro Taro Rumput Laut, Sosis Mister Max Sosis Jumbo, Momogi Momogi Keju, Orang Tua Garantea, Buah Naga Kupas. more...
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losing 5.8 lb a week
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