colleenlambert's Journal, 20 October 2009

This has been so easy so far! I am loving the way I feel! I don't miss my old way of eating really at all...even pizza has stopped looking good! Only obstacle I feel so far is constipation. Nuts seem to escalate this problem. I eat a flax muffin almost every day. I started taking a stool softener every 3 days.

123.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.