Weigh In record (no journal entry) for 12 May 2015
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123.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1012 kcal
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Fat: 27.31g | Prot: 79.85g | Carb: 112.89g.
Breakfast: Designer Whey Aria Women's Protein, Cinnamon, Whole Milk, Pure Via Stevia, Silk Soymilk Creamer, International Delight Fat Free & Sugar Free Caramel Creme, Celestial Seasonings Honey Lemon Ginseng Green Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Trader Joe's Greens and Seeds Salad (No dressing). Dinner: Trader Joe's Medium Cooked Shrimp Tail-off, Trader Joe's Fat Free Crumbled Feta, Mushrooms, Papetti Foods All Whites 100% Liquid Egg Whites. Snacks/Other: nature valley nut crisp bar almond dark chocolate, Sweet Cherries, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Pomegranate Seeds, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 0.2 lb a week
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