Weigh In record (no journal entry) for 12 May 2015
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1465 kcal
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Fat: 72.55g | Prot: 82.05g | Carb: 134.48g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Berries, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Fried Egg, President's Choice Maple Flavoured Naturally Smoked Bacon, Butter. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Pears. Dinner: President's Choice Montreal Smoked Meat, Renee's Gourmet Light Caesar Dressing, Harvest Sensations Organic Kale Salad. Snacks/Other: No Name Rice Crackers, Chocolate Covered Almonds. more...
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2251 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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