Weigh In record (no journal entry) for 24 January 2024
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236.8 lb
Lost so far: 12.6 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1128 kcal
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Fat: 30.81g | Prot: 64.93g | Carb: 89.48g.
Lunch: Salam Sosis Ayam Salam, Rose Brand Bihun Rasa Ayam Bawang, BonCabe Boncabe, Sawi Hijau, Putih Telur. Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Labu, Bayam, Sambel Terasihomemade, Telur, Tahu. Snacks/Other: Garuda Pilus Mie Goreng, Garuda Potato O'cron Orens, Duku, Nabati Siip Keju, Taro Taro Net (40g), Buah Naga Kupas. more...
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losing 11.6 lb a week
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