Weigh In record (no journal entry) for 23 January 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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950 kcal
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Fat: 30.30g | Prot: 92.93g | Carb: 72.36g.
Lunch: Sek Protein Süt Kakaolu, Dana Etinden Yapılan Köfte, Reis Maş Fasülyesi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
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gaining 0.3 lb a week
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 Comments
Aramıza hoşgeldin.Bir ara iyi gidiyordun sabit m alinan 9 kilo❓
23 Jan 24 by member: Oziki.
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