glzelf's Journal, 04 October 2016

149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 93.65g | Prot: 77.68g | Carb: 141.68g.   Breakfast: Galete. Lunch: Nescafe 3 Ü 1 Arada, Popeyes Nuggets. Dinner: Sütaş Eski Kaşar, Sütaş Ayran, Biftek. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, Eti Etimek Tuzsuz, Antep Fıstığı. more...

1824 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...