Weigh In record (no journal entry) for 23 January 2024
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260.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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582 kcal
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Fat: 20.05g | Prot: 16.28g | Carb: 85.59g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Great Value Toasted Oats Cereal, Great Value Chocolate Caramel Coffee Creamer, Coffee. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar. more...
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gaining 0.7 lb a week
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cruises4me73's weight history
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