Weigh In record (no journal entry) for 23 January 2024
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1357 kcal
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Fat: 72.65g | Prot: 107.55g | Carb: 70.77g.
Breakfast: Woolworths Avocado , Woolworths Low Fat & KJ Controlled Multiseed Wraps, Woolworths Fat Free Chunky Cottage Cheese, Pick n Pay Rainbow Slaw, Cherry Tomatoes, Egg (Whole) . Lunch: Olive Oil , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nando's 1/4 Chicken Breast, Dry Roasted Peanuts (with Salt). Dinner: PB2 Powdered Peanut Butter , Clear Nutrition 100% Whey, Parmalat Choc Chip Yoghurt. Snacks/Other: Flat White. more...
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losing 2.5 lb a week
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